Jason Richard 30:04 row
6,083
Meters
30:04.8
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 175 |
November 07, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,083 | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 |
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Workout Graph
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