Jason Richard 20:13 row
4,076
Meters
20:13.8
Time
2:28.8
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 175 |
November 03, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,076 | 2:28.8 | 106 | 664 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:13.8 | 31 | 3:42.5 | 32 | 409 | 14 |
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Workout Graph
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