Jason Richard 30:05 row
6,105
Meters
30:05.9
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 173 |
November 13, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,105 | 2:27.9 | 108 | 672 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 |
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Workout Graph
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