Jason Richard 30:07 row
6,109
Meters
30:07.6
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 180 |
January 09, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,109 | 2:27.9 | 108 | 671 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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