Jason Richard 30:06 row
6,164
Meters
30:06.9
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 181 |
January 07, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,164 | 2:26.5 | 111 | 682 | 339 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |
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Workout Graph
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