Jason Richard 30:06 row
5,969
Meters
30:06.4
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 173 |
January 04, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,969 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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