Jason Richard 30:04 row
5,938
Meters
30:04.7
Time
2:31.9
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 174 |
January 02, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,938 | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 |
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Workout Graph
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