Jason Richard 30:04 row
6,017
Meters
30:04.6
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 177 |
December 26, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,017 | 2:29.9 | 104 | 657 | 326 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 30:04.6 | 8 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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