Jason Richard 20:04 row
4,191
Meters
20:04.8
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 175 |
December 09, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,191 | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 |
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Workout Graph
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