Jason Richard 30:05 row
6,034
Meters
30:05.4
Time
2:29.6
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 175 |
December 04, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,034 | 2:29.6 | 105 | 659 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 |
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Workout Graph
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