Jason Richard 30:07 row
6,062
Meters
30:07.8
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 176 |
November 20, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,062 | 2:29.1 | 106 | 663 | 330 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 |
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Workout Graph
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