Jason Richard 30:05 row
6,251
Meters
30:05.8
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 179 |
January 26, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,251 | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 |
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Workout Graph
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