Jason Richard 30:06 row
6,226
Meters
30:06.7
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 175 |
January 17, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,226 | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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