Jason Richard 30:05 row
6,201
Meters
30:05.1
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 175 |
January 12, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,201 | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 |
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Workout Graph
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