Jason Richard 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 177 |
January 29, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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