Jason Richard 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 177 |
February 13, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 356 | 23 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 24 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 |
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Workout Graph
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