Jason Richard 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
298
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 174 |
February 17, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 298 | 21 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 65 | 24 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 57 | 21 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 507 | 56 | 20 |
| 30:00.0 | 878 | 3:25.0 | 41 | 439 | 49 | 18 |
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Workout Graph
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