Jason Richard 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 178 |
March 04, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 24 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 |
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Workout Graph
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