Jason Richard 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 176 |
March 13, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 25 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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