Jason Richard 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 178 |
April 20, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 336 | 23 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 58 | 23 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 25 |
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Workout Graph
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