Geoffrey Harris 30:00 BikeErg
14,114
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.02 |
| Drag Factor | 71 |
October 30, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,114 | 2:07.5 | 169 | 880 | 439 | 78 |
| 6:00.0 | 2,716 | 2:12.5 | 150 | 817 | 81 | 75 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 88 | 79 |
| 18:00.0 | 2,823 | 2:07.5 | 169 | 880 | 88 | 78 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 89 | 79 |
| 30:00.0 | 2,910 | 2:03.7 | 185 | 936 | 93 | 81 |
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Workout Graph
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