Geoffrey Harris 45:00 BikeErg
19,716
Meters
45:00.0
Time
2:16.9
Pace
580
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 71 |
| Revolution Count | 3170 |
| Power/kg | 1.63 |
| Drag Factor | 79 |
November 06, 2021 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,716 | 2:16.9 | 136 | 769 | 71 | 117 |
| 9:00.0 | 3,826 | 2:21.1 | 124 | 728 | 69 | 124 |
| 18:00.0 | 4,014 | 2:14.5 | 144 | 794 | 72 | 112 |
| 27:00.0 | 3,938 | 2:17.1 | 136 | 767 | 71 | 112 |
| 36:00.0 | 3,974 | 2:15.8 | 139 | 780 | 72 | 124 |
| 45:00.0 | 3,964 | 2:16.2 | 138 | 776 | 71 | 117 |
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Workout Graph
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