Geoffrey Harris 30:08 BikeErg
13,723
Meters
30:08.4
Time
2:11.7
Pace
411
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 68 |
| Revolution Count | 2080 |
| Power/kg | 1.83 |
| Drag Factor | 97 |
November 14, 2021 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 13,723 | 2:11.7 | 153 | 826 | 68 | 123 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 106 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 125 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 126 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 127 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 803 | 68 | 123 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 68 | 127 |
| 30:08.4 | 48 | 2:55.0 | 65 | 524 | 57 | 130 |
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Workout Graph
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