Geoffrey Harris 45:00 BikeErg
19,577
Meters
45:00.0
Time
2:17.9
Pace
582
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 69 |
| Revolution Count | 3113 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
November 21, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,577 | 2:17.9 | 133 | 759 | 69 | 102 |
| 9:00.0 | 3,786 | 2:22.6 | 121 | 715 | 68 | |
| 18:00.0 | 3,946 | 2:16.8 | 137 | 770 | 69 | 112 |
| 27:00.0 | 3,876 | 2:19.3 | 129 | 745 | 68 | 112 |
| 36:00.0 | 3,956 | 2:16.5 | 138 | 773 | 70 | |
| 45:00.0 | 4,014 | 2:14.5 | 144 | 794 | 71 | 84 |
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Workout Graph
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