Geoffrey Harris 45:00 BikeErg
18,871
Meters
45:00.0
Time
2:23.0
Pace
546
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 63 |
| Revolution Count | 2881 |
| Power/kg | 1.43 |
| Drag Factor | 95 |
November 26, 2021 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,871 | 2:23.0 | 119 | 711 | 63 | 113 |
| 9:00.0 | 3,886 | 2:18.9 | 130 | 748 | 66 | 114 |
| 18:00.0 | 3,728 | 2:24.8 | 115 | 696 | 63 | 107 |
| 27:00.0 | 3,624 | 2:29.0 | 106 | 664 | 62 | 110 |
| 36:00.0 | 3,735 | 2:24.5 | 116 | 698 | 63 | 108 |
| 45:00.0 | 3,900 | 2:18.4 | 132 | 753 | 66 | 126 |
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Workout Graph
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