Geoffrey Harris 45:14 BikeErg
20,584
Meters
45:14.1
Time
2:11.8
Pace
618
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 3166 |
| Power/kg | 1.83 |
| Drag Factor | 94 |
December 03, 2021 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.1 | 20,584 | 2:11.8 | 153 | 819 | 618 | 70 | 114 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 71 | 110 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 70 | 113 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 70 | 110 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 68 | 118 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 70 | 114 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 68 | 113 |
| 35:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 70 | 118 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 72 | 115 |
| 45:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 72 | 117 |
| 45:14.1 | 80 | 2:56.2 | 64 | 510 | 2 | 64 | 116 |
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Workout Graph
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