Geoffrey Harris 45:00 BikeErg
20,621
Meters
45:00.0
Time
2:10.9
Pace
633
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 69 |
| Revolution Count | 3137 |
| Power/kg | 1.87 |
| Drag Factor | 96 |
December 05, 2021 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,621 | 2:10.9 | 156 | 836 | 69 | 127 |
| 9:00.0 | 4,110 | 2:11.3 | 154 | 831 | 69 | 121 |
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 68 | 125 |
| 27:00.0 | 4,135 | 2:10.5 | 157 | 840 | 70 | 120 |
| 36:00.0 | 4,119 | 2:11.0 | 155 | 834 | 70 | 127 |
| 45:00.0 | 4,249 | 2:07.0 | 171 | 886 | 72 | 144 |
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Workout Graph
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