Geoffrey Harris 30:05 BikeErg
13,707
Meters
30:05.8
Time
2:11.7
Pace
411
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.83 |
| Drag Factor | 95 |
December 12, 2021 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,707 | 2:11.7 | 153 | 826 | 69 | 125 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 71 | 125 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 69 | 110 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 130 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 67 | 118 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 68 | 121 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 73 | 136 |
| 30:05.8 | 23 | 4:12.1 | 22 | 375 | 64 | 138 |
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Workout Graph
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