Geoffrey Harris 30:08 BikeErg
13,569
Meters
30:08.3
Time
2:13.2
Pace
404
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
December 22, 2021 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 13,569 | 2:13.2 | 148 | 808 | 404 | 65 | 112 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 67 | 105 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 68 | 109 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 64 | 107 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 66 | 117 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 63 | 103 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 65 | 124 |
| 30:08.3 | 40 | 3:27.5 | 39 | 434 | 1 | 58 | 124 |
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Workout Graph
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