Geoffrey Harris 30:00 BikeErg
12,418
Meters
30:00.0
Time
2:24.9
Pace
374
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 63 |
| Revolution Count | 1886 |
| Power/kg | 1.38 |
| Drag Factor | 99 |
December 18, 2021 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,418 | 2:24.9 | 115 | 695 | 63 | 116 |
| 6:00.0 | 2,556 | 2:20.8 | 125 | 731 | 65 | 110 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 62 | 115 |
| 18:00.0 | 2,257 | 2:39.5 | 86 | 596 | 59 | 111 |
| 24:00.0 | 2,453 | 2:26.7 | 111 | 681 | 61 | 123 |
| 30:00.0 | 2,741 | 2:11.3 | 154 | 831 | 68 | 122 |
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Workout Graph
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