Geoffrey Harris 30:08 BikeErg
13,806
Meters
30:08.4
Time
2:10.9
Pace
418
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.87 |
| Drag Factor | 122 |
January 16, 2022 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 13,806 | 2:10.9 | 156 | 835 | 64 | 126 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 65 | 124 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 64 | 121 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 63 | 119 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 64 | 121 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 63 | 118 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 66 | 140 |
| 30:08.4 | 41 | 3:24.8 | 41 | 440 | 56 | 139 |
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Workout Graph
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