Shawn Leonard 3000m row
3,000
Meters
11:42.1
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 100 |
March 31, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 27 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 28 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 28 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 27 |
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Workout Graph
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