Shawn Leonard 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 94 |
April 10, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 28 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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