Shawn Leonard 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 91 |
April 12, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 343 | 27 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 29 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 69 | 26 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 28 |
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Workout Graph
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