Shawn Leonard 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 93 |
May 10, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 26 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 26 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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