Shawn Leonard 7500m row
7,500
Meters
30:05.6
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 91 |
May 12, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,500 | 2:00.3 | 201 | 990 | 27 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 28 |
| 6:04.2 | 3,000 | 2:01.4 | 196 | 973 | 27 |
| 6:06.8 | 4,500 | 2:02.2 | 191 | 959 | 27 |
| 6:00.1 | 6,000 | 2:00.0 | 202 | 996 | 27 |
| 5:50.5 | 7,500 | 1:56.8 | 219 | 1055 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.