Shawn Leonard 7500m row
7,500
Meters
30:36.4
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 90 |
May 13, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 7,500 | 2:02.4 | 191 | 956 | 27 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 28 |
| 6:09.1 | 3,000 | 2:03.0 | 188 | 946 | 27 |
| 6:06.2 | 4,500 | 2:02.0 | 192 | 962 | 27 |
| 6:08.9 | 6,000 | 2:02.9 | 188 | 947 | 27 |
| 5:55.7 | 7,500 | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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