Shawn Leonard 7500m row
7,500
Meters
30:39.3
Time
2:02.6
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 92 |
May 15, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 7,500 | 2:02.6 | 190 | 953 | 27 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 28 |
| 6:11.7 | 3,000 | 2:03.9 | 184 | 933 | 27 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 918 | 27 |
| 6:04.6 | 6,000 | 2:01.5 | 195 | 971 | 27 |
| 5:55.4 | 7,500 | 1:58.4 | 211 | 1024 | 27 |
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Workout Graph
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