Shawn Leonard 7500m row
7,500
Meters
30:05.4
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 91 |
May 19, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,500 | 2:00.3 | 201 | 990 | 28 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 28 |
| 6:05.9 | 3,000 | 2:01.9 | 193 | 963 | 28 |
| 6:03.7 | 4,500 | 2:01.2 | 196 | 976 | 28 |
| 5:57.7 | 6,000 | 1:59.2 | 206 | 1010 | 28 |
| 5:51.1 | 7,500 | 1:57.0 | 218 | 1051 | 28 |
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Workout Graph
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