Shawn Leonard 2500m row
2,500
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 92 |
May 20, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 28 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 28 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 28 |
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Workout Graph
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