Shawn Leonard 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 92 |
May 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 28 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 28 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 28 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 28 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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