Shawn Leonard 7500m row
7,500
Meters
30:27.2
Time
2:01.8
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 92 |
May 24, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 7,500 | 2:01.8 | 194 | 966 | 28 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 29 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 951 | 28 |
| 6:11.1 | 4,500 | 2:03.7 | 185 | 936 | 28 |
| 6:05.4 | 6,000 | 2:01.8 | 194 | 966 | 28 |
| 5:50.1 | 7,500 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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