Shawn Leonard 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 93 |
May 26, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 28 | 147 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 143 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 29 | 141 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 28 | 143 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 | 151 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 | 159 |
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Workout Graph
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