Shawn Leonard 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
May 28, 2025 14:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 28 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 28 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 29 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 28 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 28 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 29 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 29 |
Rowbusters