Shawn Leonard 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 92 |
May 28, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 28 | 148 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 142 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 28 | 140 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 28 | 143 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 28 | 153 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 28 | 164 |
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Workout Graph
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