Shawn Leonard 10000m row
10,000
Meters
42:38.9
Time
2:07.9
Pace
621
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 92 |
May 29, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,000 | 2:07.9 | 167 | 875 | 28 | 149 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 28 | 138 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 28 | 140 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 28 | 144 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 28 | 154 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 962 | 28 | 171 |
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Workout Graph
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