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Shawn Leonard 10000m row

10,000

Meters

40:37.9

Time

2:01.8

Pace

643

Calories

Average Watts193
Calories Per Hour965
Stroke Rate28
Stroke Count1149

June 02, 2025 15:16:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Rowbusters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:37.9 10,000 2:01.8 193 965 643 28
2:08.7 500 2:08.7 164 865 31 29
2:08.4 1,000 2:08.4 165 869 30 29
2:06.6 1,500 2:06.6 172 893 31 29
2:05.4 2,000 2:05.4 177 910 31 29
2:04.4 2,500 2:04.4 182 925 31 28
2:05.8 3,000 2:05.8 176 905 31 28
2:04.7 3,500 2:04.7 180 921 31 28
2:04.4 4,000 2:04.4 182 925 31 28
2:03.8 4,500 2:03.8 184 934 32 28
2:03.1 5,000 2:03.1 188 945 32 28
2:02.0 5,500 2:02.0 193 963 32 28
2:01.5 6,000 2:01.5 195 971 32 28
2:01.4 6,500 2:01.4 196 973 32 28
1:59.8 7,000 1:59.8 204 1000 33 28
1:58.6 7,500 1:58.6 210 1022 33 28
1:58.9 8,000 1:58.9 208 1016 33 28
1:57.9 8,500 1:57.9 214 1034 33 28
1:57.8 9,000 1:57.8 214 1036 33 28
1:55.5 9,500 1:55.5 227 1081 34 28
1:49.0 10,000 1:49.0 270 1230 37 29