10000m row on June 02, 2025

Shawn Leonard 10000m row

10,000

Meters

40:37.9

Time

2:01.8

Pace

643

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Rowbusters

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:37.9	10,000	2:01.8	193	965	28
2:08.7	500	2:08.7	164	865	29
2:08.4	1,000	2:08.4	165	869	29
2:06.6	1,500	2:06.6	172	893	29
2:05.4	2,000	2:05.4	177	910	29
2:04.4	2,500	2:04.4	182	925	28
2:05.8	3,000	2:05.8	176	905	28
2:04.7	3,500	2:04.7	180	921	28
2:04.4	4,000	2:04.4	182	925	28
2:03.8	4,500	2:03.8	184	934	28
2:03.1	5,000	2:03.1	188	945	28
2:02.0	5,500	2:02.0	193	963	28
2:01.5	6,000	2:01.5	195	971	28
2:01.4	6,500	2:01.4	196	973	28
1:59.8	7,000	1:59.8	204	1000	28
1:58.6	7,500	1:58.6	210	1022	28
1:58.9	8,000	1:58.9	208	1016	28
1:57.9	8,500	1:57.9	214	1034	28
1:57.8	9,000	1:57.8	214	1036	28
1:55.5	9,500	1:55.5	227	1081	28
1:49.0	10,000	1:49.0	270	1230	29