Shawn Leonard 10000m row
10,000
Meters
40:05.7
Time
2:00.2
Pace
654
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
June 04, 2025 14:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,000 | 2:00.2 | 201 | 992 | 28 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 29 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 29 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 28 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 29 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 28 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 29 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 28 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 28 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 28 |
| 2:00.9 | 5,500 | 2:00.9 | 198 | 981 | 27 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 28 |
| 1:59.2 | 6,500 | 1:59.2 | 207 | 1011 | 28 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 27 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1052 | 28 |
| 1:58.5 | 8,000 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1025 | 27 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 27 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1075 | 27 |
| 1:47.8 | 10,000 | 1:47.8 | 279 | 1261 | 29 |
Rowbusters