Shawn Leonard 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
June 06, 2025 14:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 28 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 29 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 30 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 29 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 29 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 28 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 28 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 28 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 28 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 29 |
Rowbusters