Shawn Leonard 5000m row
5,000
Meters
19:04.8
Time
1:54.4
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
June 10, 2025 14:56:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000 | 1:54.4 | 233 | 1102 | 347 | 28 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 29 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 29 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 28 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 28 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 28 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 37 | 29 |
Rowbusters